Bitter gourd pitlai (sambhar)

SERVING

Quantity : 166gms

Calories : 128kCal

Glycemic Index : 26

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

5
gms

Fiber

6
gms

Sugar

2
gms

Sodium

362
mg

FOOD GROUPS

legumes
21
gms
nuts
3
gms
veggies
41
gms
oils
2
gms

INGREDIENTS

pigeon peas, red gram (toor dal, mature seeds, raw)

Tap water

rice, white, medium-grain, raw, unenriched

asafoetida

coriander leaves, raw (cilantro, dhania)

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

Salt (namak, table salt)

Rice bran oil

fenugreek seed

chillies, dry

Coconut meat (raw)

Tamarinds

dried mustard seeds (sarson)

chana dal, raw

balsam-pear, raw, pods (bitter gourd)

curry leaves

coriander seed (Dhania)

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