black bean hummus

SERVING

Quantity : 14gms

Calories : 15kCal

Glycemic Index : 30

NUTRITION

Carbs

2
gms

Protein

1
gms

Fat

0
gms

Fiber

1
gms

Sugar

0
gms

Sodium

85
mg

FOOD GROUPS

legumes
4
gms

INGREDIENTS

Salt (namak, table salt)

cumin seed (jeera or jira)

Lemon Juice

Sesame butter (tahini, type of kernels unspecified)

olives, ripe, canned (small-extra large)

garlic

red or cayenne pepper

Black turtle beans (canned)

paprika

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