Black Bean Tacos
SERVING
Quantity : 88gms
Calories : 115kCal
Glycemic Index : 39
NUTRITION
Carbs

21
gms
gms
Protein

4
gms
gms
Fat

2
gms
gms
Fiber

4
gms
gms
Sugar

1
gms
gms
Sodium

244
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
Lemon Juice
Black beans (boiled, without salt)
coriander leaves, raw (cilantro, dhania)
garlic
Salt (namak, table salt)
Dry Taco Seasoning Mix (pace)
Corn Tortillas (ready to bake or fry, no salt)
Tomato (red, ripe)
onions, sweet, raw (pyaz or kanda)
Olive oil (salad or cooking)