black peas curry

SERVING

Quantity : 169gms

Calories : 185kCal

Glycemic Index : 47

NUTRITION

Carbs

27
gms

Protein

8
gms

Fat

5
gms

Fiber

6
gms

Sugar

2
gms

Sodium

414
mg

FOOD GROUPS

legumes
34
gms
veggies
41
gms
oils
5
gms

INGREDIENTS

cumin seed (jeera or jira)

Tomato (red, ripe)

chillies, green

Tap water

chilli powder (laal mirch)

turmeric (Haldi powder)

Salt (namak, table salt)

garam masala

tamarind pulp

coriander leaves, raw (cilantro, dhania)

Rice bran oil

Onions (raw)

ginger root, raw

pigeon peas, red gram (toor dal, mature seeds, raw)

garlic

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