Black turtle beans (canned)

SERVING

Quantity : 130gms

Calories : 118kCal

Glycemic Index : 30

NUTRITION

Carbs

22
gms

Protein

8
gms

Fat

0
gms

Fiber

9
gms

Sugar

0
gms

Sodium

499
mg

FOOD GROUPS

legumes
40
gms

INGREDIENTS

Black turtle beans (mature seeds, raw)

Tap water

Salt (namak, table salt)

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