Boondi Kadhi

SERVING

NUTRITION

Carbs

13
gms

Protein

5
gms

Fat

10
gms

Fiber

2
gms

Sugar

4
gms

Sodium

450
mg

FOOD GROUPS

legumes
9
gms
dairy
61
gms
oils
7
gms

INGREDIENTS

cloves (Laung or laving, ground)

Tap water

fenugreek seed

turmeric (Haldi powder)

Salt (namak, table salt)

cumin seed (jeera or jira)

Black pepper (kali mirch)

chickpea flour (besan)

Curd (Dahi, Plain Yogurt)

chilli powder (laal mirch)

asafoetida

ghee, cow

Boondi

ginger garlic paste

chillies, green

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