Boondi Ki Sabzi
SERVING

Quantity : 103gms
Calories : 246kCal
Glycemic Index : 0
NUTRITION
Carbs

22
gms
gms
Protein

5
gms
gms
Fat

16
gms
gms
Fiber

4
gms
gms
Sugar

4
gms
gms
Sodium

634
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
Boondi
chilli powder (laal mirch)
coriander seed (Dhania)
Spring onions (scallions, includes tops & bulb)
Peanut oil (salad or cooking)
coriander leaves, raw (cilantro, dhania)
Salt (namak, table salt)
Onions (raw)
ginger root, raw
turmeric (Haldi powder)
cumin seed (jeera or jira)
garam masala
garlic
Tomato (red, ripe)