Bottle gourd Kootu

SERVING

Quantity : 126gms

Calories : 84kCal

Glycemic Index : 35

NUTRITION

Carbs

10
gms

Protein

3
gms

Fat

4
gms

Fiber

4
gms

Sugar

0
gms

Sodium

472
mg

FOOD GROUPS

legumes
8
gms
nuts
2
gms
veggies
108
gms
oils
3
gms

INGREDIENTS

Coconut meat (raw)

urad dal, raw

Salt (namak, table salt)

curry leaves

cumin seed (jeera or jira)

Moong dal, raw

Sambhar Masala

dried mustard seeds (sarson)

asafoetida

Rice bran oil

bottle gourd

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