Bran ajwain paratha

SERVING

Quantity : 55gms

Calories : 150kCal

Glycemic Index : 45

NUTRITION

Carbs

23
gms

Protein

3
gms

Fat

5
gms

Fiber

3
gms

Sugar

0
gms

Sodium

111
mg

FOOD GROUPS

grains
30
gms
oils
4
gms

INGREDIENTS

Salt (namak, table salt)

garam masala

turmeric (Haldi powder)

chillies, green

wheat flour, white, all-purpose, enriched, bleached

Ghee

wheat bran, crude

coriander leaves, raw (cilantro, dhania)

mango powder

Onions (raw)

Mustard oil

ginger root, raw

coriander seed (Dhania)

omum, carom seeds, ajwain

Tap water

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