Bread Upma
SERVING

Quantity : 117gms
Calories : 293kCal
Glycemic Index : 67
NUTRITION
Carbs

34
gms
gms
Protein

5
gms
gms
Fat

16
gms
gms
Fiber

2
gms
gms
Sugar

4
gms
gms
Sodium

261
mg
mg
FOOD GROUPS
oils

gms
veggies

gms
grains

gms
INGREDIENTS
Potatoes (boiled without salt)
chilli powder (laal mirch)
Rice bran oil
asafoetida
chillies, green
cumin seed (jeera or jira)
Lemon Juice
Onions (raw)
dried mustard seeds (sarson)
turmeric (Haldi powder)
coriander leaves, raw (cilantro, dhania)
White bread