Brinjal yogurt curry

SERVING

Quantity : 159gms

Calories : 83kCal

Glycemic Index : 27

NUTRITION

Carbs

9
gms

Protein

4
gms

Fat

4
gms

Fiber

2
gms

Sugar

6
gms

Sodium

429
mg

FOOD GROUPS

dairy
85
gms
veggies
68
gms
oils
1
gms

INGREDIENTS

chillies, green

coriander leaves, raw (cilantro, dhania)

Curd (Dahi, Plain Yogurt)

Rice bran oil

nutmeg (Jaiphal, ground)

garlic

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Salt (namak, table salt)

ginger root, raw

eggplant, raw (brinjal, baingan)

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