Broccoli Capsicum subji

SERVING

Quantity : 129gms

Calories : 106kCal

Glycemic Index : 35

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

7
gms

Fiber

3
gms

Sugar

4
gms

Sodium

325
mg

FOOD GROUPS

veggies
116
gms
oils
7
gms

INGREDIENTS

fennel seed (saunf)

ginger garlic paste

cumin seed (jeera or jira)

Peanut oil (salad or cooking)

turmeric (Haldi powder)

Salt (namak, table salt)

Onions (raw)

asafoetida

broccoli, flower clusters, raw

garam masala

coriander seed (Dhania)

chilli powder (laal mirch)

Tomato (red, ripe)

Red bell peppers (Sweet red pepper, raw)

curry leaves

White pepper

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