Brown Rice khichdi

SERVING

Quantity : 227gms

Calories : 177kCal

Glycemic Index : 45

NUTRITION

Carbs

31
gms

Protein

5
gms

Fat

4
gms

Fiber

3
gms

Sugar

2
gms

Sodium

233
mg

FOOD GROUPS

legumes
16
gms
oils
2
gms
veggies
24
gms
grains
35
gms

INGREDIENTS

Carrots (raw)

chillies, green

Rice bran oil

rice, brown, medium-grain, raw

cumin seed (jeera or jira)

cinnamon (Dalchini, ground)

green peas, raw (matar or mutter)

Tap water

Salt (namak, table salt)

turmeric (Haldi powder)

cloves (Laung or laving, ground)

bay leaf (tej patta)

Tofu

cauliflower, raw (phool gobhi)

Onions (raw)

green snap beans, raw

garam masala

mushrooms, white, raw

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