Bulgur upma
(cracked wheat tabouli)
SERVING

Quantity : 198gms
Calories : 179kCal
Glycemic Index : 46
NUTRITION
Carbs

35
gms
gms
Protein

7
gms
gms
Fat

3
gms
gms
Fiber

7
gms
gms
Sugar

5
gms
gms
Sodium

499
mg
mg
FOOD GROUPS
legumes

gms
oils

gms
veggies

gms
grains

gms
INGREDIENTS
Onions (raw)
Tap water
Salt (namak, table salt)
urad dal, raw
Rice bran oil
white potatoes, raw (aloo, batata)
green snap beans, raw
green peas, raw (matar or mutter)
dried mustard seeds (sarson)
Carrots (raw)
bulgur, dry
coriander leaves, raw (cilantro, dhania)
chillies, green
Chana dal