Buttermilk Sambhar

SERVING

Quantity : 174gms

Calories : 291kCal

Glycemic Index : 34

NUTRITION

Carbs

27
gms

Protein

9
gms

Fat

19
gms

Fiber

6
gms

Sugar

7
gms

Sodium

855
mg

FOOD GROUPS

nuts
10
gms
legumes
4
gms
dairy
59
gms
veggies
28
gms
oils
6
gms

INGREDIENTS

curry leaves

coriander seed (Dhania)

shallots, raw

chillies, dry

cumin seed (jeera or jira)

garlic

Boondi

Peanut oil (salad or cooking)

poppy seed (khus khus)

Coconut meat (raw)

Tap water

mustard seeds

Salt (namak, table salt)

Gourmet Buttermilk

turmeric (Haldi powder)

Black pepper (kali mirch)

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