Butternut Squash Mac & cheese

SERVING

Quantity : 228gms

Calories : 356kCal

Glycemic Index : 49

NUTRITION

Carbs

55
gms

Protein

15
gms

Fat

8
gms

Fiber

4
gms

Sugar

6
gms

Sodium

520
mg

FOOD GROUPS

dairy
102
gms
veggies
53
gms
grains
60
gms

INGREDIENTS

Plain Bread crumbs (dry grated)

garlic

pasta, dry, unenriched

Romano cheese

Black pepper (kali mirch)

Vegetable Stock

fresh parsley

Salt (namak, table salt)

Milk (whole 3.25%)

Curd (Dahi, Plain Yogurt)

Gruyere cheese

butternut, raw (winter squash)

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