Cabbage muthiya

SERVING

Quantity : 152gms

Calories : 248kCal

Glycemic Index : 55

NUTRITION

Carbs

31
gms

Protein

10
gms

Fat

10
gms

Fiber

6
gms

Sugar

8
gms

Sodium

536
mg

FOOD GROUPS

grains
3
gms
nuts
2
gms
legumes
37
gms
veggies
39
gms
oils
6
gms

INGREDIENTS

turmeric (Haldi powder)

Sesame seeds (whole, dried)

Sugar (granulated)

Salt (namak, table salt)

Tap water

baking soda

asafoetida

chickpea flour (besan)

cumin seed (jeera or jira)

cabbage, red, raw

semolina, unenriched (rava)

coriander seed (Dhania)

dried mustard seeds (sarson)

Curd (Dahi, Plain Yogurt)

curry leaves

Mustard oil

ginger garlic paste

chillies, green

red or cayenne pepper

Lemon Juice

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