Capsicum corn subji

SERVING

Quantity : 124gms

Calories : 88kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

2
gms

Fat

5
gms

Fiber

3
gms

Sugar

4
gms

Sodium

191
mg

FOOD GROUPS

oils
3
gms
veggies
70
gms
grains
21
gms

INGREDIENTS

turmeric (Haldi powder)

Rice bran oil

Salt (namak, table salt)

Tap water

ginger garlic paste

Cream (half & half)

tomato puree, canned (without salt)

cumin seed (jeera or jira)

coriander seed (Dhania)

chilli powder (laal mirch)

Onions (raw)

Capsicum (Sweet green bell peppers, raw)

Sweet corn (frozen, boiled without salt)

garam masala

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