capsicum pulao

SERVING

Quantity : 158gms

Calories : 182kCal

Glycemic Index : 55

NUTRITION

Carbs

35
gms

Protein

3
gms

Fat

3
gms

Fiber

1
gms

Sugar

1
gms

Sodium

333
mg

FOOD GROUPS

oils
3
gms
veggies
27
gms
grains
40
gms

INGREDIENTS

mace (Javitri, ground)

Lemon Juice

coriander leaves, raw (cilantro, dhania)

Capsicum (Sweet green bell peppers, raw)

bay leaf (tej patta)

cloves (Laung or laving, ground)

cardamom (Elaichi)

rice, white, long-grain, regular, raw, unenriched

cinnamon (Dalchini, ground)

Onions (raw)

cumin seed (jeera or jira)

Rice bran oil

Salt (namak, table salt)

Tap water

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