Capsicum Tomato subji

SERVING

Quantity : 124gms

Calories : 60kCal

Glycemic Index : 35

NUTRITION

Carbs

7
gms

Protein

2
gms

Fat

3
gms

Fiber

2
gms

Sugar

3
gms

Sodium

289
mg

FOOD GROUPS

veggies
118
gms
oils
2
gms

INGREDIENTS

Capsicum (Sweet green bell peppers, raw)

Rice bran oil

Sesame seeds (whole, dried)

chilli powder (laal mirch)

coriander seed (Dhania)

turmeric (Haldi powder)

Salt (namak, table salt)

Peanuts (dry-roasted, without salt)

Tomato (red, ripe)

Onions (raw)

curry leaves

coriander leaves, raw (cilantro, dhania)

ginger garlic paste

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