Carrot Almond Soup

SERVING

Quantity : 212gms

Calories : 82kCal

Glycemic Index : 40

NUTRITION

Carbs

10
gms

Protein

2
gms

Fat

5
gms

Fiber

2
gms

Sugar

4
gms

Sodium

380
mg

FOOD GROUPS

nuts
4
gms
veggies
83
gms
oils
2
gms

INGREDIENTS

Onions (raw)

Salt (namak, table salt)

Olive oil (salad or cooking)

Plain Bread crumbs (dry grated)

Carrots (raw)

Almonds

Leeks (boiled, with salt)

Black pepper (kali mirch)

Tap water

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