Carrot Capsicum subji

SERVING

Quantity : 127gms

Calories : 129kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

3
gms

Fat

9
gms

Fiber

4
gms

Sugar

5
gms

Sodium

520
mg

FOOD GROUPS

legumes
7
gms
veggies
111
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

turmeric (Haldi powder)

coriander seed (Dhania)

chilli powder (laal mirch)

Peanuts (dry-roasted, without salt)

dried mustard seeds (sarson)

cumin seed (jeera or jira)

Carrots (raw)

ginger garlic paste

Rice bran oil

Red bell peppers (Sweet red pepper, raw)

Onions (raw)

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