carrot pappu (carrot dal)

SERVING

Quantity : 128gms

Calories : 114kCal

Glycemic Index : 33

NUTRITION

Carbs

17
gms

Protein

6
gms

Fat

3
gms

Fiber

3
gms

Sugar

2
gms

Sodium

264
mg

FOOD GROUPS

legumes
23
gms
veggies
31
gms
oils
2
gms

INGREDIENTS

curry leaves

coriander leaves, raw (cilantro, dhania)

cumin seed (jeera or jira)

Ghee

asafoetida

dried mustard seeds (sarson)

Tamarinds

chillies, dry

turmeric (Haldi powder)

Salt (namak, table salt)

chillies, green

Tap water

Carrots (raw)

toor dal, raw

DOWNLOAD