carrot poriyal

SERVING

Quantity : 99gms

Calories : 73kCal

Glycemic Index : 38

NUTRITION

Carbs

10
gms

Protein

1
gms

Fat

4
gms

Fiber

3
gms

Sugar

4
gms

Sodium

287
mg

FOOD GROUPS

nuts
2
gms
veggies
91
gms
oils
3
gms

INGREDIENTS

asafoetida

Carrots (raw)

cumin seed (jeera or jira)

curry leaves

Sheanut oil

Salt (namak, table salt)

chillies, dry

dried mustard seeds (sarson)

Coconut meat (raw)

Onions (raw)

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