Carrot yoghurt smoothie

SERVING

NUTRITION

Carbs

21
gms

Protein

5
gms

Fat

4
gms

Fiber

2
gms

Sugar

17
gms

Sodium

99
mg

FOOD GROUPS

fruit
53
gms
dairy
123
gms
veggies
61
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

Carrots (raw)

Sugar (granulated)

Orange Juice (Fresh)

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