Cauliflower chilla

SERVING

Quantity : 71gms

Calories : 110kCal

Glycemic Index : 35

NUTRITION

Carbs

12
gms

Protein

5
gms

Fat

5
gms

Fiber

3
gms

Sugar

2
gms

Sodium

183
mg

FOOD GROUPS

legumes
18
gms
veggies
23
gms
oils
3
gms

INGREDIENTS

ginger garlic paste

coriander seed (Dhania)

chickpea flour (besan)

Tap water

Salt (namak, table salt)

Rice bran oil

asafoetida

cumin seed (jeera or jira)

coriander leaves, raw (cilantro, dhania)

chillies, green

cauliflower, raw (phool gobhi)

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