Cauliflower keema

SERVING

Quantity : 117gms

Calories : 105kCal

Glycemic Index : 34

NUTRITION

Carbs

9
gms

Protein

3
gms

Fat

7
gms

Fiber

2
gms

Sugar

3
gms

Sodium

287
mg

FOOD GROUPS

nuts
3
gms
veggies
89
gms
oils
5
gms

INGREDIENTS

chillies, green

Dahi (low fat curd or yogurt)

cumin seed (jeera or jira)

asafoetida

coriander seed (Dhania)

cauliflower, raw (phool gobhi)

Salt (namak, table salt)

chilli powder (laal mirch)

ginger root, raw

Rice bran oil

Cashew nuts, kaaju (raw)

garlic

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