Cauliflower posto

SERVING

Quantity : 123gms

Calories : 111kCal

Glycemic Index : 34

NUTRITION

Carbs

9
gms

Protein

2
gms

Fat

8
gms

Fiber

3
gms

Sugar

5
gms

Sodium

372
mg

FOOD GROUPS

veggies
94
gms
oils
6
gms

INGREDIENTS

Salt (namak, table salt)

niger seeds

chillies, green

poppy seed (khus khus)

Mustard oil

cauliflower, raw (phool gobhi)

Sugar (granulated)

Onions (raw)

Tap water

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