Chakkakuru Manga Curry (jackfruit seeds)

SERVING

Quantity : 164gms

Calories : 125kCal

Glycemic Index : 33

NUTRITION

Carbs

17
gms

Protein

4
gms

Fat

5
gms

Fiber

3
gms

Sugar

3
gms

Sodium

366
mg

FOOD GROUPS

fruit
14
gms
nuts
54
gms
oils
1
gms

INGREDIENTS

Salt (namak, table salt)

curry leaves

Tap water

Coconut meat (raw)

shallots, raw

Mangoes

turmeric

coriander seed (Dhania)

dried mustard seeds (sarson)

jack fruit, seeds

Coconut oil

chillies, dry

DOWNLOAD