Chana Chor Garam Chaat

SERVING

Quantity : 125gms

Calories : 216kCal

Glycemic Index : 40

NUTRITION

Carbs

26
gms

Protein

9
gms

Fat

9
gms

Fiber

9
gms

Sugar

4
gms

Sodium

575
mg

FOOD GROUPS

legumes
19
gms
veggies
50
gms
oils
1
gms

INGREDIENTS

Chaat Masala

cumin seed (jeera or jira)

mango powder

Chana jor garam

Salt (namak, table salt)

coriander seed (Dhania)

Chickpeas (garbanzo beans, bengal gram, boiled, without salt)

chilli powder (laal mirch)

Lemon Juice

Onions (raw)

Tomato (red, ripe)

chillies, green

bay leaf (tej patta)

coriander leaves, raw (cilantro, dhania)

Rice bran oil

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