Chana dal
(cholar dal, bengali)
SERVING

Quantity : 128gms
Calories : 199kCal
Glycemic Index : 35
NUTRITION
Carbs

23
gms
gms
Protein

7
gms
gms
Fat

9
gms
gms
Fiber

6
gms
gms
Sugar

2
gms
gms
Sodium

417
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
oils

gms
INGREDIENTS
cumin seed (jeera or jira)
cardamom (Elaichi)
cinnamon (Dalchini, ground)
cloves (Laung or laving, ground)
Turbinado sugar
chillies, green
chillies, dry
bay leaf (tej patta)
chana dal, raw
Tap water
Salt (namak, table salt)
ginger root, raw
raisins, seedless
turmeric (Haldi powder)
Ghee
Coconut meat (raw)