Chana dal (cholar dal, bengali)

SERVING

Quantity : 128gms

Calories : 199kCal

Glycemic Index : 35

NUTRITION

Carbs

23
gms

Protein

7
gms

Fat

9
gms

Fiber

6
gms

Sugar

2
gms

Sodium

417
mg

FOOD GROUPS

legumes
33
gms
nuts
2
gms
oils
6
gms

INGREDIENTS

cumin seed (jeera or jira)

cardamom (Elaichi)

cinnamon (Dalchini, ground)

cloves (Laung or laving, ground)

Turbinado sugar

chillies, green

chillies, dry

bay leaf (tej patta)

chana dal, raw

Tap water

Salt (namak, table salt)

ginger root, raw

raisins, seedless

turmeric (Haldi powder)

Ghee

Coconut meat (raw)

DOWNLOAD


Warning: file_get_contents(): SSL operation failed with code 1. OpenSSL Error messages: error:1416F086:SSL routines:tls_process_server_certificate:certificate verify failed in /var/www/html/blocks/footer.php on line 28

Warning: file_get_contents(): Failed to enable crypto in /var/www/html/blocks/footer.php on line 28

Warning: file_get_contents(http://bonhappetee.com/blocks/trackers.php): failed to open stream: operation failed in /var/www/html/blocks/footer.php on line 28