Chana dal khichadi

SERVING

Quantity : 169gms

Calories : 193kCal

Glycemic Index : 50

NUTRITION

Carbs

31
gms

Protein

6
gms

Fat

5
gms

Fiber

3
gms

Sugar

0
gms

Sodium

310
mg

FOOD GROUPS

legumes
19
gms
grains
24
gms
oils
4
gms

INGREDIENTS

cumin seed (jeera or jira)

Salt (namak, table salt)

Tap water

bay leaf (tej patta)

chana dal, raw

ginger root, raw

rice, white, medium-grain, raw, unenriched

chillies, green

ghee, cow

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