Chana Dal Pulao

SERVING

Quantity : 203gms

Calories : 363kCal

Glycemic Index : 50

NUTRITION

Carbs

67
gms

Protein

11
gms

Fat

5
gms

Fiber

5
gms

Sugar

2
gms

Sodium

390
mg

FOOD GROUPS

legumes
23
gms
oils
3
gms
veggies
23
gms
grains
62
gms

INGREDIENTS

cumin seed (jeera or jira)

bay leaf (tej patta)

chana dal, raw

chillies, green

Mustard oil

cloves (Laung or laving, ground)

Black pepper (kali mirch)

Cottage cheese (creamed with fruit)

Tap water

rice, white, long-grain, regular, raw, unenriched

chilli powder (laal mirch)

Salt (namak, table salt)

Onions (raw)

cardamom (Elaichi)

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