chana kebab

SERVING

Quantity : 45gms

Calories : 74kCal

Glycemic Index : 33

NUTRITION

Carbs

11
gms

Protein

3
gms

Fat

2
gms

Fiber

2
gms

Sugar

2
gms

Sodium

108
mg

FOOD GROUPS

legumes
12
gms
veggies
11
gms
oils
1
gms

INGREDIENTS

cumin seed (jeera or jira)

Chaat Masala

asafoetida

Brown bread

Rice bran oil

Tap water

ginger garlic paste

coriander leaves, raw (cilantro, dhania)

chillies, green

coriander seed (Dhania)

chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)

wheat flour, white, all-purpose, unenriched

Onions (raw)

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