Chana masala
SERVING

Quantity : 122gms
Calories : 115kCal
Glycemic Index : 31
NUTRITION
Carbs

16
gms
gms
Protein

5
gms
gms
Fat

4
gms
gms
Fiber

4
gms
gms
Sugar

3
gms
gms
Sodium

280
mg
mg
FOOD GROUPS
legumes

gms
veggies

gms
oils

gms
INGREDIENTS
Rice bran oil
coriander leaves, raw (cilantro, dhania)
Pomegranate
garlic
Onions (raw)
Green chutney
cumin seed (jeera or jira)
mango powder
Gooseberries (aamla)
Sugar (powdered)
ginger root, raw
Tap water
chilli powder (laal mirch)
Salt (namak, table salt)
coriander seed (Dhania)
chickpeas or garbanzo beans, raw (bengal gram, chana, mature seeds)
Tomato (red, ripe)
chillies, green
garam masala