Chawli subji
SERVING

Quantity : 104gms
Calories : 92kCal
Glycemic Index : 35
NUTRITION
Carbs

9
gms
gms
Protein

2
gms
gms
Fat

6
gms
gms
Fiber

3
gms
gms
Sugar

3
gms
gms
Sodium

242
mg
mg
FOOD GROUPS
legumes

gms
nuts

gms
veggies

gms
oils

gms
INGREDIENTS
chillies, green
Salt (namak, table salt)
chana dal, raw
turmeric (Haldi powder)
dried mustard seeds (sarson)
coriander leaves, raw (cilantro, dhania)
green snap beans, raw
cumin seed (jeera or jira)
Onions (raw)
curry leaves
Coconut meat (raw)
Rice bran oil
Tap water
asafoetida