Cheese capsicum paratha

SERVING

Quantity : 72gms

Calories : 170kCal

Glycemic Index : 52

NUTRITION

Carbs

18
gms

Protein

6
gms

Fat

9
gms

Fiber

3
gms

Sugar

0
gms

Sodium

262
mg

FOOD GROUPS

dairy
76
gms
grains
24
gms
oils
5
gms

INGREDIENTS

wheat flour, whole-grain

Rice bran oil

red or cayenne pepper

cheddar cheese

Salt (namak, table salt)

Tap water

Red bell peppers (Sweet red pepper, raw)

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