Cheese omelet

SERVING

Quantity : 56gms

Calories : 135kCal

Glycemic Index : 27

NUTRITION

Carbs

1
gms

Protein

7
gms

Fat

11
gms

Fiber

0
gms

Sugar

0
gms

Sodium

114
mg

FOOD GROUPS

egg
44
gms
dairy
53
gms
oils
5
gms

INGREDIENTS

Rice bran oil

Whole egg (raw, fresh)

cheddar cheese

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