Cheesy Broccoli rice

SERVING

NUTRITION

Carbs

27
gms

Protein

6
gms

Fat

6
gms

Fiber

1
gms

Sugar

1
gms

Sodium

322
mg

FOOD GROUPS

dairy
63
gms
veggies
36
gms
grains
31
gms
oils
2
gms

INGREDIENTS

garlic powder

red or cayenne pepper

cheddar cheese

Parmesan cheese (grated)

Butter (salted)

Salt (namak, table salt)

rice, white, long-grain, regular, raw, unenriched

Peppermint (pudina fresh)

Tap water

broccoli, flower clusters, raw

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