Chettinad Chicken curry

SERVING

Quantity : 209gms

Calories : 302kCal

Glycemic Index : 36

NUTRITION

Carbs

14
gms

Protein

19
gms

Fat

20
gms

Fiber

4
gms

Sugar

4
gms

Sodium

504
mg

FOOD GROUPS

veggies
54
gms
nuts
2
gms
meats
85
gms
oils
5
gms

INGREDIENTS

Salt (namak, table salt)

coriander seed (Dhania)

chilli powder (laal mirch)

chicken, raw (meat and skin)

ginger garlic paste

Tap water

garlic

Coconut meat (raw)

shallots, raw

Curd (Dahi, Plain Yogurt)

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Peppermint (pudina fresh)

turmeric (Haldi powder)

curry leaves

cloves (Laung or laving, ground)

anise seed

Lemon Juice

fennel seed (saunf)

tomato puree, canned (without salt)

chillies, green

bay leaf (tej patta)

poppy seed (khus khus)

Peanut oil (salad or cooking)

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