Chettinad Egg curry

SERVING

Quantity : 223gms

Calories : 197kCal

Glycemic Index : 33

NUTRITION

Carbs

8
gms

Protein

8
gms

Fat

15
gms

Fiber

3
gms

Sugar

3
gms

Sodium

421
mg

FOOD GROUPS

egg
50
gms
nuts
5
gms
veggies
61
gms
oils
7
gms

INGREDIENTS

Salt (namak, table salt)

Onions (raw)

Boiled Eggs

cumin seed (jeera or jira)

curry leaves

cloves (Laung or laving, ground)

coriander leaves, raw (cilantro, dhania)

Tomato (red, ripe)

ginger garlic paste

Rice bran oil

White pepper

cardamom (Elaichi)

cinnamon (Dalchini, ground)

Coconut meat (raw)

fennel seed (saunf)

poppy seed (khus khus)

Tap water

coriander seed (Dhania)

chillies, dry

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