Chicken Adai
(Chicken mince pancake)
SERVING
Quantity : 67gms
Calories : 147kCal
Glycemic Index : 32
NUTRITION
Carbs

15
gms
gms
Protein

9
gms
gms
Fat

6
gms
gms
Fiber

3
gms
gms
Sugar

0
gms
gms
Sodium

252
mg
mg
FOOD GROUPS
grains

gms
legumes

gms
veggies

gms
oils

gms
meats

gms
INGREDIENTS
ginger root, raw
turmeric (Haldi powder)
rice, white, long-grain, parboiled, unenriched, dry
chana dal, raw
toor dal, raw
lemon grass, raw (citronella)
curry leaves
garlic
raw chicken breast skinless, boneless
Black pepper (kali mirch)
coriander leaves, raw (cilantro, dhania)
chillies, dry
Mustard oil
Salt (namak, table salt)