Chicken Adai (Chicken mince pancake)

SERVING

Quantity : 67gms

Calories : 147kCal

Glycemic Index : 32

NUTRITION

Carbs

15
gms

Protein

9
gms

Fat

6
gms

Fiber

3
gms

Sugar

0
gms

Sodium

252
mg

FOOD GROUPS

grains
5
gms
legumes
10
gms
veggies
19
gms
oils
4
gms
meats
26
gms

INGREDIENTS

ginger root, raw

turmeric (Haldi powder)

rice, white, long-grain, parboiled, unenriched, dry

chana dal, raw

toor dal, raw

lemon grass, raw (citronella)

curry leaves

garlic

raw chicken breast skinless, boneless

Black pepper (kali mirch)

coriander leaves, raw (cilantro, dhania)

chillies, dry

Mustard oil

Salt (namak, table salt)

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