Chicken Afghani curry

SERVING

Quantity : 161gms

Calories : 160kCal

Glycemic Index : 35

NUTRITION

Carbs

6
gms

Protein

17
gms

Fat

7
gms

Fiber

1
gms

Sugar

2
gms

Sodium

353
mg

FOOD GROUPS

veggies
26
gms
nuts
7
gms
meats
71
gms
oils
1
gms

INGREDIENTS

Onions (raw)

Watermelon seeds (kernels, dried)

Curd (Dahi, Plain Yogurt)

garam masala

Olive oil (salad or cooking)

chicken, raw (meat only)

Cashew nuts, kaaju (raw)

Salt (namak, table salt)

turmeric (Haldi powder)

ginger garlic paste

saffron (kesar)

poppy seed (khus khus)

Tap water

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