chicken american chopsuey

SERVING

Quantity : 157gms

Calories : 253kCal

Glycemic Index : 55

NUTRITION

Carbs

23
gms

Protein

11
gms

Fat

13
gms

Fiber

2
gms

Sugar

3
gms

Sodium

386
mg

FOOD GROUPS

grains
23
gms
meats
30
gms
oils
7
gms
egg
13
gms
veggies
16
gms

INGREDIENTS

Carrots (raw)

Whole egg (raw, fresh)

noodles, chinese, chow mein

cornstarch

cabbage, raw (patta gobhi)

Salt (namak, table salt)

Tap water

green snap beans, raw

Tomato sauce (canned, no salt)

ginger root, raw

spinach, raw (palak)

Babassu oil

Cider Vinegar

Onions (raw)

raw chicken breast skinless, boneless

Chicken stock (home-prepared)

White pepper

garlic

brussels sprouts, raw

Sugar (granulated)

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