Chicken and Cheese Quesadilla
SERVING
Quantity : 160gms
Calories : 346kCal
Glycemic Index : 30
NUTRITION
Carbs

19
gms
gms
Protein

23
gms
gms
Fat

19
gms
gms
Fiber

2
gms
gms
Sugar

3
gms
gms
Sodium

648
mg
mg
FOOD GROUPS
grains

gms
dairy

gms
veggies

gms
oils

gms
meats

gms
INGREDIENTS
Capsicum (Sweet green bell peppers, raw)
cheddar cheese
raw chicken breast skinless, boneless
Red bell peppers (Sweet red pepper, raw)
Flour Tortillas, ready to bake/fry
Onions (raw)
Monterey Jack Cheese
Rice bran oil
Dry taco seasoning