Chicken and Cheese Quesadilla

SERVING

Quantity : 160gms

Calories : 346kCal

Glycemic Index : 30

NUTRITION

Carbs

19
gms

Protein

23
gms

Fat

19
gms

Fiber

2
gms

Sugar

3
gms

Sodium

648
mg

FOOD GROUPS

grains
19
gms
dairy
152
gms
veggies
41
gms
oils
3
gms
meats
41
gms

INGREDIENTS

Capsicum (Sweet green bell peppers, raw)

cheddar cheese

raw chicken breast skinless, boneless

Red bell peppers (Sweet red pepper, raw)

Flour Tortillas, ready to bake/fry

Onions (raw)

Monterey Jack Cheese

Rice bran oil

Dry taco seasoning

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