Chicken and ham risotto
SERVING

Quantity : 231gms
Calories : 338kCal
Glycemic Index : 55
NUTRITION
Carbs

37
gms
gms
Protein

21
gms
gms
Fat

11
gms
gms
Fiber

1
gms
gms
Sugar

3
gms
gms
Sodium

1019
mg
mg
FOOD GROUPS
grains

gms
dairy

gms
veggies

gms
oils

gms
meats

gms
INGREDIENTS
Chicken stock (home-prepared)
Olive oil (salad or cooking)
rice, white, long-grain, regular, raw, unenriched
Chopped ham
Butter (salted)
Salt (namak, table salt)
mushrooms, portabella, raw
fresh parsley
alcoholic beverage, wine, cooking
raw chicken breast skinless, boneless
Parmesan cheese (grated)
Onions (raw)
garlic