Chicken Bharta

SERVING

Quantity : 128gms

Calories : 157kCal

Glycemic Index : 19

NUTRITION

Carbs

10
gms

Protein

12
gms

Fat

8
gms

Fiber

2
gms

Sugar

3
gms

Sodium

449
mg

FOOD GROUPS

veggies
65
gms
nuts
3
gms
meats
47
gms
oils
3
gms

INGREDIENTS

garam masala

bay leaf (tej patta)

Curd (Dahi, Plain Yogurt)

fenugreeek leaves

Onions (raw)

turmeric (Haldi powder)

cloves (Laung or laving, ground)

Butter (salted)

cumin seed (jeera or jira)

cardamom (Elaichi)

Rice bran oil

Salt (namak, table salt)

ginger garlic paste

chilli powder (laal mirch)

Tap water

coriander seed (Dhania)

tomato puree, canned (without salt)

Cashew nuts, kaaju (raw)

Boiled chicken

Cream (half & half)

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