Chicken cheese roll

SERVING

Quantity : 162gms

Calories : 399kCal

Glycemic Index : 45

NUTRITION

Carbs

25
gms

Protein

17
gms

Fat

26
gms

Fiber

3
gms

Sugar

1
gms

Sodium

629
mg

FOOD GROUPS

grains
27
gms
dairy
54
gms
veggies
14
gms
oils
13
gms
egg
39
gms
meats
28
gms

INGREDIENTS

ginger garlic paste

Cider Vinegar

Whole egg (raw, fresh)

Salt (namak, table salt)

garam masala

Lemon Juice

mayonnaise (Salad dressing)

raw chicken breast skinless, boneless

cumin seed (jeera or jira)

Onions (raw)

Chaat Masala

cheese cube (Amul)

Frankie roti

Rice bran oil

chilli powder (laal mirch)

coriander seed (Dhania)

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