chicken do pyaza

SERVING

Quantity : 152gms

Calories : 184kCal

Glycemic Index : 30

NUTRITION

Carbs

8
gms

Protein

9
gms

Fat

13
gms

Fiber

2
gms

Sugar

4
gms

Sodium

237
mg

FOOD GROUPS

oils
12
gms
meats
36
gms
veggies
98
gms

INGREDIENTS

ginger garlic paste

cinnamon (Dalchini, ground)

cardamom (Elaichi)

Rice bran oil

cloves (Laung or laving, ground)

bay leaf (tej patta)

chillies, green

Onions (raw)

Black pepper (kali mirch)

Tomato (red, ripe)

raw chicken breast skinless, boneless

coriander leaves, raw (cilantro, dhania)

Salt (namak, table salt)

turmeric (Haldi powder)

chilli powder (laal mirch)

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