Chicken Haleem

SERVING

Quantity : 255gms

Calories : 275kCal

Glycemic Index : 45

NUTRITION

Carbs

19
gms

Protein

23
gms

Fat

12
gms

Fiber

3
gms

Sugar

4
gms

Sodium

534
mg

FOOD GROUPS

grains
10
gms
legumes
5
gms
dairy
35
gms
veggies
56
gms
oils
7
gms
meats
78
gms

INGREDIENTS

Curd (Dahi, Plain Yogurt)

garam masala

Salt (namak, table salt)

urad dal, raw

bulgur, dry

coriander leaves, raw (cilantro, dhania)

Onions (raw)

Black pepper (kali mirch)

Peppermint (pudina fresh)

chillies, green

chana dal, raw

caraway seed (shah jeera)

ginger garlic paste

Moong dal, raw

Chicken stock (home-prepared)

Ghee

raw chicken breast skinless, boneless

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